Movers & Shakers Yoga + Indian Folk Dance Fitness

This Friday and every Friday until 25th March.

Want to get in shape but don’t want to go to the gym? Want to have fun while you workout? Then try ‘Movers & Shakers’! Learn Asanas (yoga poses), Pranayama (breathing exercises) and Meditation through relaxation and Indian Folk dance steps.

A short course in Medi -Yoga and Indian Folk Dance. The course facilitators Farah Fernandes and Subodh Rathod will lead participant through a series of exercises designed to support and improve health. Sessions help to tackle conditions such as diabetes and obesity.

Participants are encouraged to complete all sessions of yoga and / or dance in order to improve circulation and flexibility.
Open to beginners!
Yoga:11am to 12.00pm, Indian Dance: 12.30 to 1.30 pm
6 FRIDAYS from 11 am to 1.30 pm – 8/ 15 / 22 / 29 January / 5 & 12 February 2016
Location: The Hall, St Ann’s Library, Cissbury Rd, N15 5PU

6 Fridays from 11 am to 1.30 pm – 19 / 26 February / 4 /11/18/25 March 2016

Location: : Wise Thoughts, 2nd Floor, Wood Green Library, London N22 6XD
£2 / £1 (conc.) Website: wisethoughts.org/whats-on/
For booking your place get in touch: Contact Wise Thoughts: 020 888 99 555