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Sometime this month the government will be indexing our happiness levels. Here are 20 practical actions that could lead to increasing your levels of happiness.
Personally striving for contentment is a more reachable goal for me but these might just help:
1. Do kind things for others
2. Find three things to feel good about each day
3. Thank the people you are grateful to
4. Look for good in those around you
5. Bring mindfulness into your day (I practice this - it works!)
6. Find your strengths and focus on using them
7. Use positive parenting techniques
8. Volunteer your time, energy and skills
9. Help out a friend in need
10. Try out something new or different
11. Set your goals and make them happen
12. Get to know your neighbours better
13. Create a happier environment at work
14. Have tactics for the tough times
15. Enhance your relationship with your partner
16. Get outside and enjoy the natural world
17. Find a way to make exercise fun
18. Make sure you get enough sleep
19. Detox your negative thinking patterns
20. Get a good balance between work and life
Source: Action for Happiness
Tags: Actions for Happiness, Crouch End, Hornsey
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