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Mindful Self Compassion Group

Event Details

Mindful Self Compassion Group

Time: November 30, 2016 at 6:30pm to December 7, 2016 at 9:15pm
Location: Friends Meeting House, Muswell Hill
Street: Church Crescent
City/Town: Muswell Hill
Website or Map: https://www.google.co.uk/maps…
Phone: 07958 354657
Event Type: self, development, group
Organized By: Rosa Hernando
Latest Activity: Nov 28, 2016

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Event Description

This course offers you practical skills of how to become a kinder more compassionate friend to yourself and helps to develop greater resilience and higher levels of emotional well-being. 

MSC is an evidence-based training programme designed to cultivate the skill of self-compassion. Developed by leading experts Kristin Neff and Christopher Germer, MSC teaches practices that enable you to respond to difficult moments in your life with kindness, care and understanding.
In this course you will learn how to: 

  • Practise Mindfulness and Self Compassion in daily life
  • Develop higher levels of self confidence
  • Transform challenging relationships
  • Motivate yourself with kindness rather than criticism
  • Handle difficult emotions with greater ease
  • Be more resilient to life difficulties

Next course details:

8 consecutive Wednesday evenings from 6.30 to 9.15 pm (15 min break) 
19th October 2016 to 7th December 2016. 
One intensive day (10 am to 3 pm) on Saturday 19th November. 
Venue: Friends Meeting House, Church Crescent, Muswell Hill, London, N10 3NE 
Cost: £350, including sessions, workbook and MP3 recordings

If you are interested please contact me for further details.

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