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Free Tai Chi sessions every Tuesday 2-3pm on Turnpike Lane

Event Details

Free Tai Chi sessions every Tuesday 2-3pm on Turnpike Lane

Time: January 19, 2016 from 2pm to 3pm
Location: Shine Enterprise Centre
Street: 89-91 Turnpike Lane
City/Town: London
Website or Map: https://goo.gl/maps/S4sjLv4aS…
Event Type: health, and, well-being
Organized By: HAGA, the alcohol action charity
Latest Activity: Jan 16, 2016

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Event Description

Learn Tai Chi and find a treasure for life FREE weekly Tai Chi sessions start Tuesday 8th December 2015 from 2pm to 3pm @ Shine Enterprise Centre, 89-91 Turnpike Lane

Arrive at 1.45pm.

Latecomers may not be allowed entrance to the session.

No experience necessary – beginners welcome.

Why Tai Chi?

  • Tai Chi combines deep breathing and relaxation with slow, gentle movements.
  • Studies suggest that Tai Chi can help to reduce stress, improve balance and mobility, increase muscle strength, and reduce the risk of falls.
  • Tai Chi can be suitable for those wanting to gradually raise their activity levels and wheelchair users.
  • Experts have identified Five Ways to Well-Being: Connect, Notice, Be Active, Keep learning and Give. Attending the Connect with Tai Chi sessions will help you to Connect and Be Active. That’s two of your five (ways to well-being) in a day!

Find us: Nearest tube: Turnpike Lane. By bus: Bus routes 29, 41, 67, 123, 141, 144, 184, 217, 221, 230, 231, 444 and W4; all stop within a five-minute walk of Shine.

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