Free Tai Chi sessions every Tuesday 2-3pm on Turnpike Lane

Learn Tai Chi and find a treasure for life FREE weekly Tai Chi sessions start Tuesday 8th December 2015 from 2pm to 3pm @ Shine Enterprise Centre, 89-91 Turnpike Lane

Arrive at 1.45pm.

Latecomers may not be allowed entrance to the session.

No experience necessary – beginners welcome.

Why Tai Chi?

• Tai Chi combines deep breathing and relaxation with slow, gentle movements.
• Studies suggest that Tai Chi can help to reduce stress, improve balance and mobility, increase muscle strength, and reduce the risk of falls.
• Tai Chi can be suitable for those wanting to gradually raise their activity levels and wheelchair users.
• Experts have identified Five Ways to Well-Being: Connect, Notice, Be Active, Keep learning and Give. Attending the Connect with Tai Chi sessions will help you to Connect and Be Active. That’s two of your five (ways to well-being) in a day!

Find us: Nearest tube: Turnpike Lane. By bus: Bus routes 29, 41, 67, 123, 141, 144, 184, 217, 221, 230, 231, 444 and W4; all stop within a five-minute walk of Shine.